It's Day 11 of my 30-day cleanse, and I'm noticing how many people associate the term "cleansing" with fasting and/or extreme dieting. I'm getting a lot of wide-eyed wonder that may be a bit misplaced. There are oh-so-many ways to clear the body of toxins and countless detox plans out there... many of which require pretty hard core deprivation. It's a little crazy-making for the average person to weave a cleanse into their daily lives. So how have I been doing it? By educating myself and carving out a unique plan that works for me.
Admittedly, having a live-in partner in crime (and cleansing) does make the process easier. Thus far we've abstained from all carbs, grains, soy, gluten, dairy, caffeine, alcohol, and most sugars (disclaimer: we're allowing a bit of honey and raw cacao here and there - rebels that we are). We're still eating loads of veggies, many fruits, fish and lean meats. Next week we will kick things into hyperdrive a little, letting go of meats and doing a short stint of raw juicing... but only as long as our bodies respond willingly. Starvation isn't on our agenda. The final phase will add in the final elements: purging and clearing of physical space + a much-needed digital detox.
Now that I've passed through the homicidal hrrummph! of withdrawal... things are really humming along and I'm reminded again why I do this. CLARITY. No, not in some holier-than-thou kind of sense... but literal clarity. My mind is sharpening and opening up to new possibilities. My emotions are leveling out; way less irritation, way more joy. And my physical energy is buzz-buzz-buzzing at a natural high from the time I wake up until my head hits the pillow at night.
No more dramatic crashes or cravings throughout the day. Way less knee-jerk responses to the heart-hunger that gnaws from within. Just the space to ground and be me, without the perpetual interruption of chronic imbalance and need.
And yes, of course my body is changing too... a thick layer of chronic inflammation is dissipating, making me look and feel lighter. Add to that, my systems are already functioning more optimally; I'll spare you the gory details there!
Why am I telling you all this?
This post isn't only a shameless share of self-celebration (which I encourage us all to do from time to time!)... it's also a reminder and call to action for any of you out there who've been wanting to cleanse or clear - literally or metaphorically - but aren't sure you can do it. May this post be a reminder that in ANY arena of your life you'll be much more likely to take the leap and reach your goal if you take authority and personally author the steps along the way.
Be open to the knowledge of the experts; heed the cautionary wisdom of the experienced. Yet if outside perspective has you in a holding pattern, you might need to give them both the finger and chart your own course.
Just some clutter-free food for thought. ;)
❤ ~ Candice